Dance Class Descriptions

BellyFit

An energizing cardio dance fusion of Bellydance, African, Bhangra & Bollywood ending with Yoga & Pilates for core strength and balance. No previous experience needed. Bare feet or runners are OK, bring water and a yoga mat or use the gym mats.  Instructor: Genya Bonfield

Hip Hop

Students will gain an understanding of hip hop through the incorporation of technique, history and combos. Dancers will learn some of the moves they have seen through current media as well as the grooving that hip hop is based on. According to group interest, styles to cover can include Old School, New School, ISO, Waacking, Waving and Popping. Instructor: Dominique Saab

Latin Solo

Have fun learning the latest and trendlest latin dance moves including salsa, merengue, bachata, cha cha & samba. No partner required!   Instructor: Veronique Rioux

Zumba

Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.  Instructor: Jana Slaght

Karen Alden
Fitness & Lifestyle Technician
250-740-6429
fitness@viu.ca